Infrared Sauna + Ice Bath

Combine the benefits of the infrared sauna with our ice bath experience.

Infrared Sauna

Suffer from sore joints and muscles, high blood pressure, or other chronic health issues? These can be subsided by introducing an infrared sauna session into your weekly routine. Using an infrared sauna post-exercise increases muscle cell growth and positively affects athletic performance.

Ice Bath

Immersing yourself in the ice bath provides an array of health benefits, including increased brown adipose tissue (BAT), which results in fat loss; well-balanced hormones; better sleep; stress reduction, and more endorphins - the feel-good chemicals in your brain to elevate your mood.